I ran a marathon

Yesterday, I ran in the San Francisco Marathon. What an experience!

But I’ll start telling this story from the beginning, which was the end of 2012. This is when I signed up, marked my calendar and chose a training plan. February 11th was the first of many, many training days.

The training was pretty great. The first week didn’t feel hard, and this probably planted a big seed of confidence early on. The continuing weeks built up in the length of each training run, which in turn means longer duration… and soon enough, I was spending more than an hour running for practice. A few weeks later, it was going to even longer.

Important background detail of things also happening during this time: my BB love had a career change after realizing that some things are more important than others.  She was in need of a student to practice teaching a new subject: Yoga. I sometimes became that student, and I’ve really been enjoying Yoga!

In some styles of Yoga, I find it possible to get a slice of something that I can best describe as ” inner enlightenment”; being in certain poses, focusing on my breathing and with my eyes closed, I become aware of things that can only be seen without seeing. Luckily for me, the Yoga that Kelly likes to teach does this for me, and frequently. However, it probably also helps me that I’m in love with this woman, and her smile alone makes me happy.

Anyway, I’ve been able to find that kind of trance-like state of mind during running. It seems that somewhere after 45 minutes of running, my brain finally lets my body be in auto-pilot to regulate my breath and effort, and maintain a decent form… and then BAM, there I am: a clear mind -and probably a creepy smile to all the people that see me run by.

I would often come home and talk to Kelly about all the things I thought about while I ran, with a catchphrase that I thought about myself: “You know… I was thinking… because I was running, right? And when I run, I think, right? ( wait for acknowledgement> So, I was thinking while I was running that…” and then something would come out. Good ideas, things to talk about, different points of view on things we’d already talked about… stuff that was interesting to talk about, and all of that talking would make me feel closer to her.

I started to love running. How could I not, right? It was an outlet of energy, an excuse to eat uncontrollably, a source of blocks to keep building the relationship that I hold dearest, and also time to be alone, outside and even unplugged at times.

I think that a big part of this training program -and probably that of any program- was that it was sort of a snowball and it builds momentum, and also kind of like an athletic version of How To Eat an Elephant. I made the commitment way ahead of time, and the strategy was simple: I would take 4 bites a week, and the last bite would be a big splash.

SF Marathon 2013 results

The last bite was indeed interesting.

I got to the start line with enough time to walk around and shake of the nervousness. I was about 30th in line for the porta-potties with 25 minutes to go, and I decided that the chance to get locked out of my corral was not worth the little pee I had to make.
The Marathon started, and things got going smoothly. Pretty soon I was feeling pretty good! I was sticking to the pace-keeper for a 3:45 finish along with about a hundred other hopefuls, with plenty of time to take in the gorgeous sights as the sun rose.

About 50 minutes into the whole thing, I ran past one of the aid stations, which had a line of 3 already for the porta-potties, and I thought to myself “If I could just pee already, this would all be even better!”. So it was without shame that I pulled over as soon as I saw a suitable tree to hide behind on the side of the rail, and emptied my bladder.

45 seconds later, I was a new man. I joined the human train of sweaty faces huffin’ and puffin’ into the first hills, and aimed to catch the 3:45 leader who was now out of sight.

The course was fun during the first hour, and running on the Golden Gate Bridge was pretty amazing. I enjoyed the view, the privilege of running on the bridge itself (fun fact: it’s the only time of year that this is legally possible!), the cool ocean breeze and the cheers of encouragement from people that drove by. I also really enjoyed the company of so many people that were doing the same as I was. Being one of thousands, felt kind of like a pack, or a herd. Men and women of all ages, sizes, shapes, religion and origins, all doing the same thing.

SF 2013 Marathon Golden Gate Bridge1

The first half of the San Francisco marathon is quite scenic. One of the last landmarks before going into Golden Gate Park is Baker Beach, and then something more than just the landscape changes: supporting locals come out. Some hold signs, some blast their stereos and dance on the sidewalk, some poke their head from behind their front door as they sip coffee in their bath robes.
To each and every one of those people being unofficial cheer volunteers: I noticed you, and I appreciate you!

The volunteers of the race were phenomenal. Most of them could be classified as either young kids at the water stations, or some sort of gnarly 50+ year old sportin’ leather and chillin’ next to their Harley which was blocking a street or two. At each water station, there were at least 2 super-enthusiastic volunteers who would go out of their way to make sure no one missed water/gatorade if they needed it. I hope these people were properly recognized with more than a souvenir T-shirt, because they were super-duper-cool.

Back to the running story now: that good feeling faded, and by mile 14 I was starting to feel worrying discomforts in my legs. Then reality sunk in: I hadn’t caught up to the 3:45 leader since that pee behind a tree, and there had been a few more pees behind trees since that, too!

Novice wisdom I’d read and already knew about says that you should make sure to not go too hard at the beginning, to pay no attention to all the endorphins and to slow down. Turns out, that’s kind of hard to do! Also and in retrospect, I wasn’t very good at going slower during training either.
So, in the last 10 miles of the Marathon, I worked on finding exactly where that gear is between “boring slow” and “building heat“. If I could re-do my training, I’d make a bigger conscious effort to run in that gear.

Photo Credit: Dinno Kovic
Photo Credit: Dinno Kovic

After running through the Haight as I listened to some trance music for motivation, I was in a mostly uncomfortable place. I took walk breaks when coming into water stations, to make sure I’d gulp everything down and stretch out calves and hamstrings.
This strategy got me to mile 23, and that’s when I felt like it was time to do as they say in the vernacular and dig deep. Another fascinating term about this practice that could also apply: HTFU.

I focused on my breath, my form, and put my headphones away. I knew I could run the last 3 miles, and after doing some fuzzy math I figured that I could still make a sub-4 hour finish… If I started going even a bit faster.
Luckily, there were tons of cheer stations along the south-east portion of the course, and they provided enough distraction from my body complaining and wanting to quit.

Quickly reviewing the recent events, I realized I wasn’t really enjoying myself. My inner dialogue became an argument about whether to finish under a time limit or to enjoy the thing that I’d been excited about for weeks.
That discussion came to an abrupt end when the finish line was within sight. It looked like I was going to finish under 4 hours, and that alone gave me a boost to also enjoy every second of  that moment that lasted about 3 seconds.

After the finish line, I was quickly wrapped in a cool space blanket, accosted by paparazzi and eating and drinking whatever was within reach. It was probably during this time of of exhaustion, accomplishment and enjoyment of delicious snacks that I managed to do what I’ve just now discovered happened at some point: my activity was deleted from my Garmin GPS wristwatch.

But that’s ok, Garmin. You can’t take my marathon away, because I did it! Sure, I would have loved to see the pretty graphs that show my speed, heart rate and elevation gain over time, I don’t need them.

Yesterday, I ran the San Francisco Marathon.

I’m doing an Olympic Triathlon!

If you remember, I did a Sprint Triathlon last year, and I loved it. Since I won’t be able to make it to this year’s edition of the Pyramid Lake triathlon (I’ll be honeymooning in Australia and Fiji), I’ve decided to instead take part of another tri… and because I think being exhausted is fun, I’m doing a longer distance one, an Olympic distance one!

The event of choice is the Silicon Valley International Triathlon, which will be just south of San Jose in Californi on June 13th (just a month and a half from now!). Kelly and I will make a weekend-trip out of the thing, but Sunday morning I’ll be sweating amongst hundreds of other people.

The event consists of:

  • 1500 meter swim. This is almost a mile!
  • 24.9 miles (40 Kilometers) on the bike.
  • 6.2 miles running – a full 10k.

Now, I’ve got a goal time to finish in. Considering that I finished the sprint Tri of last year in 1 hour and 41 minutes and all of the following things…

  • The Olympic/International distance is double the distance of a Sprint.
  • I have a better bike!
  • I weigh at least 15lbs less than last year.
  • I’ve been swimming at least once a week, and will continue to do so to be ready for this race.
  • I’ll have a wetsuit, either borrowed or rented, but some buoyancy help for sure!
  • The race is at sea level, which should give me a small oxygen advantage.
  • The longer distance means that I’ll be going slower, so as to not burn out.
  • I haven’t been running as much as last year.

My realistic goal time is then exactly the double of the sprint: 3 hours and 20 minutes. But I’ll be pushing myself to finish in under 3 hours. I think it’s doable, and I’m going to be training hard to try to make it happen.

If anything, all the training I’m doing will help me accomplish my goals of being in shape and looking good for the summer!

Pyramid Lake Triathlon

My new year’s resolution has been fulfilled! I wanted to do a triathlon, and I now have done so!

It happened on Saturday, August 1st 2009. The event was put on by the Reno Area Triathletes group, and it was a great experience for my first triathlon ever.

The race started at 8:30am, and the first stage was a half mile swim on Pyramid lake. The water was not cold at all, and it took me 18:30 minutes to finish it. I took it easy on this part, since I hadn’t really trained for swimming, and there were people that were going to swim all over me if I dared to pass someone. I attempted to freestyle, but the adrenaline and the inability to see exactly where I was going made it feel futile. I swam most of the time in a very peaceful breast stroke. By the end of the swim, my arms were quite tired.

Right after that, I had to get on my bicycle to ride for 14 miles. The course was on the road that goes around the lake, with a few rolling hills but nothing impossible. I managed to finish in 50:28 minutes, with an average speed of 16.6mph.
Quite a few people passed me on this stage, particularly on the uphill sections. I made myself not think about that, and I set my sights on a guy who was in front of me. My goal was to pass him by the half-way point, and to never see him again. And I did that.
It was hard for me to put a lot of weight on my hands because my triceps were burning. But I HTFU‘d  and kept on trucking. The second half of the ride I apparently found my spot, because I only passed a handful of people, and I only got passed by two.

The last part of the Tri was the run, so I rode my bike into the transition area, changed into my running shoes and headed out to the trail.
My legs felt like potato bags. I listened to my body and jogged. I didn’t run, but I certainly didn’t walk (because of HTFU, you know).
Slowly, my legs came back to me, and less than a mile in, I was feeling like I could run again. And run I did! I picked up the pace, and before I knew it I was catching up to people -and passing them.
The circuit was a little dirt trail that looped around. It was around 10am and the sun was already making things very hot. I was thirsty, I was sweaty and I was tired. But there was only a little bit more to go.
At the very end, just yards before the finish line, a lady was sprinting up to pass me. I wouldn’t have it, and I literally finished the race running as fast as I could, on a full-on sprint. The lady didn’t catch me, but neither did my breath, and I finished with a major side ache.
Oh well, that didn’t matter. I was done! After wiping some sweat of my brow, I looked up and found my time. I had beat my goal of finishing under 2 hours, and the pain was immediately replaced by feelings of accomplishment and self-pride.
The run course was 3 miles long, and I finished in 28:52 minutes. Not bad for having swam and ridden my bike earlier.

My official total time was 1:41:57.2. I finished 142nd (all the results are here), and I felt damn good doing it.

Some things to note for the next one:

  • I really should train in swimming. It had probably been years since I’d swam for more than 15 minutes without stopping.
  • I should invest in a wetsuit. The extra buoyancy would make the swim easier, and it’d keep me warm if I were to participate in Tris in places like Donner or Tahoe.
  • My bike sucks. I recently discovered that it’s not a “custom bike” as I was sold, but it’s instead a GMC Denali. My bike limited me, and it’s time for me to upgrade to a real road bike.

Notice that I said “the next one”. I decided I’d be doing this again right after finishing this Triathlon. I loved the feeling, the challenge and the adventure. And now, I have a time to beat!