Fitness challenge complete, and I WON!

Welp, it’s finally over. This whole fitness challenge thing has come to an end, and I think I’ve done a pretty good job for myself.

The official results from the final DEXA scan:Dexa Scan results

You can see the results of both scans, the one in March and the one in May. (if you’re wondering about the Android/Gynoid ratio like I once was, read here: I lost 7.9 pounds and my body fat level went down to 14.8%. That’s well past my goal of reaching 18%, and evidently reason enough for me to win the challenge at work! I’m now $250 richer, and I have my membership to 24-hour fitness paid for a full year.

Training for my first Olympic-length triathlon has definitely helped in getting fitter. I’ve swam twice a week for the last 3 months, and it’s my biggest indicator of how much more fit I am. When I started, I would get winded after swimming 4 laps; this week I was able to swim 50 laps non-stop on Tuesday, and two sets of two sets of 30 laps on Thursday!
On top of that, I’ve been running a bit, and riding my bike another bit.

However, I think the biggest impact was that of my diet. I’ve always been a believer that it’s not about what you eat, but about how you burn it… but this time around I tried it the other way around, and while I certainly exercised a lot, I’ve been a nutrition nazi, and watched what I ate meticulously. Kelly even endearingly called me “anorexic” a few times as I passed up things that I’ve always loved: potatoes, pizza, donuts, ice-cream. I basically stuck to a diet low in carbohydrates, and it seemed to help shed the fat while giving plenty of nutrition for lean mass development.

Blah, blah, blah, I could write about stuff you can read about anywhere if you were so inclined, so I won’t. However, since one of my motivation was from looking at before/after pictures from real people that committed to fitness, here’s my little evidence:

Before and after
Before and after

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